Best Shoes for Wrestling

For wrestling beginners or professionals, owning a right pair of wrestling shoes is as essential as learning how to defeat opponents. Attentive consideration is important to ensure that you won’t waste your money and suffer from the discomfort during long training or competitive matches.

Best Shoes for Wrestling

Unfortunately, there are not plenty of footwear options to choose for wrestling, like other sports. Only three world’s largest sportswear manufacturers – Nike, Adidas, and ASICS – are currently serving the market with wrestling shoes. However, some buyers find it hard to make their purchase decision because they don’t know what criteria they should look for when being. Here is our list of top 5 best wrestling shoes and detailed reviews. Hope them help you find the most suitable ones!

In general, wrestlers divide wrestling shoes into three different classes: Entry, Immediate, and High End. For more information about the differences between them, take a look at the video below:

How to Choose the Best Shoes for Wrestling?

You have tried numerous different wrestling shoes to find out ideal ones. It hardly happens that you will find them out right after the first or second trial. In fact, they need to be put in practice to test the performance. There are several key factors you need to consider in order to pick up the best wrestling shoes.


The shoe quality varies dramatically basing on the price you pay. In general, cheap wrestling shoe models for beginners range between $30 and $60, while the middle range price is from $60 to $80, and the premium models are more expensive which can cost $100 or more.

Basically, the higher you pay, the higher quality you get. However, durability is another matter. Sometimes, expensive products by famous brands fall apart sooner. They also depend on what activities you do and the frequency you use.

If you look for casual workout shoes, your shoes can last more than one or even several years with the basic models. If you go for serious wrestling, you should invest in one or two good pairs of shoes because they will support you a lot in your training.

Shoe Fit

We all need a pair of shoes that tightly and firmly fits in with your feet. Loose shoes will make you lose speed, traction, stability, mobility and support for your ankle. Keep in mind that how tight of shoe fit is relevant to how much you weigh. In general, a lightweight wrestler does not need a pair tight of shoes as a heavyweight wrestler. That’s because as using the upper body strength, the lightweight wrestler requires more flexibility than rigidity, while the heavyweight wrestler wants the opposite.


There are several common kinds of material that can be used. Each one has its own advantages and disadvantage. Your choice is mostly based on your wrestling experience, weight as well as wrestling style:

  • Nylon Material: Very cheap and ideal for beginners.
  • Synthetic Material: Gives the lightest weights giving the advantage of speed.
  • Leather or Sued: More expensive and most comfortable. Leather shoes are durable and long lasting but not good for perspiration.

Shoe Sole

The shoe sole type is a decisive matter of best wrestling shoes. When the mat becomes slippery because of sweat, it’s crucial that your shoes stick well to the floor. High quality and durable rubber soles will support you a lot as they prove to be the best grip on the mat. Split sole and non-split sole are two major options:

  • Split Sole: A split divides the sole into two parts that mimic how you feel with your bare foot. This type of sole is light and more popular because it allows better balance and connection to the floor.
  • Non-Split Sole: A traditional style with no split in the shoe sole. It’s durable, a little bit rigid, and long lasting. It also supports your foot bottom very well.

Traction Patterns

Talking about shoe sole, but forget to deal with traction is a big mistake. Traction has a significant effect on your performance.

Best wrestling shoes are designed to provide the best traction on the mat. There are several types of traction you can choose from, based on the way you move and how much you weigh. Even though there are various traction pattern models and brands, we can divide them into two main categories:

  1. V-Shape Traction Patterns: Give you good grips and help you stay firmly with both feet through your opponent’s throw and strong locks. This way, you won’t have to worry about falling over while throwing your rival. They’re more suitable for heavyweight wrestlers who require more about power and strength.
  2. Circular Traction Patterns: Give you secure grips at various angles and more foot movements. They allow you to perform moves without slipping over as you’re trying to keep on the move from your just-as-agile rival. They’re more suitable for lightweight wrestlers who might want to fly around quicker.

Mesh Net

Wet feet are major disadvantages in a competition. Mesh vents on the shoe sides help to prevent moisture and keep your feet cool. Over time, a fine pair of high-quality wrestling shoes will eventually become your second skin that gives your feet the airiest and comfortable feelings as of the bare skin. Furthermore, it permits you to experience and benefit from the extreme speed and great mobility on the mat.

Shoe Weight

Depends on your combat style or weight rank that you should choose lighter or heavier shoes. Each has their own advantages. As I said, lighter shoes are suitable for speed and mobility combat style while heavier shoes are better for those who depends on weight and strength.

Stitching Strength

It’s common that wrestling shoes are broken and no longer be used well after one or two seasons. The main reason is because the stitching or the glue between the rubber soles falls apart. As a result, it’s better to look for wrestling shoes with a strong stitching to ensure they’re durable and will last for a long time.

Ankle Support

High tops are currently observed pretty regularly in wrestling. They’re quite similar to basketball shoes which have a high ankle to protect athletes from rolling your ankles over. For those who are old wrestlers or who have had a few issues in the past with their ankles, preventing injuries from coming back is very important. Injuries related to ankles might cause a lifetime of pain.

Top 5 Best Wrestling Shoes 2017 Reviews

1, ASICS Men’s Matflex 5 Wrestling Shoe

Matflex 5 is a perfect pair of all-around wrestling shoes at a valued level of price. It offers a great support and comfort that you could expect. A full-length rubber outsole gives a remarkable traction and breathability. The shoes are also designed to provide you with the most stability and grip on the mat, but still highly functional. With this extraordinary performance coming along with an affordable price, Matflex 5 is, without a doubt, an excellent choice.

  • Synthetic and textile.
  • Lace garage.
  • Rubber shoe sole.
  • Gum rubber outsole.
  • Ideal price.
  • Quite narrow.
  • No ventilation.
  • No padding in the foot.

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2, ASICS Men’s JB Elite Wrestling Shoe

Jordan Burroughs – the champion of the Olympic and World Wrestling – has his signature shoes with ASICS – The JB Elite. The shoes are designed with a split sole for better traction and flexibility. The durable skin-suede, TPU overlays and single mesh layer enhance a superior fit and better comfort. Moreover, the tongue features a slim version of integrated lace garage which gives you the capacity to move lighter with lightning speed.

  • Synthetic.
  • Breathability with single layer mesh.
  • Skin-suede overlays.
  • Rubber sole.
  • Compound split sole design.
  • Integrated lace garage.
  • Not long lasting.
  • Fabric and lace are thin.
  • Size is small.

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3, Adidas Performance Men’s Adizero Wrestling XIV Wrestling Shoes

The speedy two-piece design causes these wrestling shoes to divert picks and score takedowns. Thus, they’re more suitable for serious wrestlers who need really outstanding quality. So, it’s no doubt that the price is a bit high. The suede rubber outsole provides better grip on the mat. Besides, the grip and flexibility are all top notch.

Customers love them, and I’ve received some feedbacks saying that the shoes fitted like a sock. A recent research also proves these shoes are fancied by many professional wrestlers. The only complaint is about the durability of the shoes.

  • 13 different colors.
  • Synthetic and textile.
  • Lightweight upper.
  • Rubber shoe sole.
  • Internal EFA midsole.
  • Durable.
  • Quite narrow.
  • A bit pricy.

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4, ASICS Men’s Cael V6.0 Wrestling Shoe

These shoes are made to the specifications of Cael Sanderson – the Olympic gold medalist. They gather almost all favorite features of ASICS wrestling shoes and mix them together in one superior model. The split rubber sole and suction cup outsole design together give you an outstanding traction, extraordinary grip and flexibility. Not only do they look awesome, but they also perform well on the mat. The main complaints of customers are about the short durability of the shoes.

  • Open mesh upper.
  • Anti-odor properties.
  • Split sole design.
  • Rubber shoe sole.
  • Glove-like fit.
  • Lace garage.
  • Not durable.
  • Narrow at toe.

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5, Adidas Wrestling Men’s Combat Speed 4 Wrestling Shoe

These shoes have won my first place for the list of best wrestling shoes. They were initially made in 1970’s and brought by Adidas few years ago. The Adidas Combat Speed 4 is the latest version. The shoes are made of leather, very durable and ultra-light. They include a couple of single rubber soles which give great support of flexibility for the ankle.

The Adidas Combat Speed 4 comes with plentiful color combinations (over 30 choices). Most of them are beautiful, and this is also what I like the most about this model. It’s not exaggerated to say that the Adidas Combat Speed 4 has set a new standard for all other wrestling shoes.

  • Rubber shoe sole.
  • Ankle trap closure.
  • Single layer upper mesh.
  • Split suede outsole with EVA midsole.
  • Over 30 different colors to choose.
  • Hard to clean.
  • Size is big.

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How to Keep Your Wrestling Shoes Nice


Wrestling shoes have become more affordable, while the quality has improved a lot. Experts give an advice of having two pairs of wrestling shoes. One for training during harsh practice sessions and the other for showing your commitment during competitive matches.

With various options, it’s hard to point out which specific product is the best choice. The list above is made from the analyzing of many factors, including quality, brand, price, customer reviews, expert feedbacks, and my personal preferences. You may or may not agree with me. However, no matter which way you decide to go, please leave your idea in the comment section below. After all, I want to thank you for visiting my site and reading my list of best wrestling shoes wearing. Bye!

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